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12 Session COVID Training Program (Ages 11 - 13)$10.00 (USD)

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12 Session COVID Training Program (Ages 11 - 13)

This 12 week training cycle is set out in a circuit style training plan. The field/training area is split into 3 stations with a coach on each station. These activities are designed to last 15-20mins each with the session being 1 hour total. However, including drinks breaks (between activities), change over of groups and activity explanation, most will only last 15mins. In my experience coaches should stay on one station throughout and the groups should rotate. These activities are planned for up to 15 players however most can easily be completed with less. On the diagrams with only 5 players shown, 3 of these exercises are needed to be set up, or 2 if there are less players.

This cycle works on the four core skills: striking the ball, running with the ball, 1v1s and 1st touch. Group 1’s activities are normally running with the ball based, Group 2’s are striking the ball/passing based, and Group 3’s are game related with striking the ball finishing exercises. 1v1s and 1st touch are incorporated throughout.

Every drill in this guide is NON-CONTACT